Sweet Springfield: Chocolate Wellness Talk and Honest Abe

by Valerie Beck, Chocolate Expert and Sweet Speaker

Have chocolate, will travel
Have chocolate, will travel

What do chocolate and President Abraham Lincoln have in common?

They have honesty in common, when the chocolate is made with real ingredients and fairly traded cocoa beans.

Why the “Honest Abe” comparison at all?

Because I had the wonderful opportunity to spend some time in sprightly Springfield, Illinois, 200 miles from my home in Chicago, where I gave a chocolate wellness talk, and where Abraham Lincoln lived much of his adult life, practiced law, campaigned for office, and was returned for burial after his assassination.

Old State House in Springfield, IL
Old State Capitol in Springfield, IL, a powerful Abraham Lincoln site for Illinoisans like me and for all other Lincoln enthusiasts

I traveled to the Illinois state capital at the kind invitation of an influential ladies philanthropic organization to speak about chocolate wellness, and we had a marvelous and delicious time. Of course I also took some time to re-visit one of the best museums in the US – the Abraham Lincoln Presidential Library and Museum – and to do some Springfield “chocolate scouting.”

Heartland
Midwest moment
Where chocolate begins: sharing cacao at my talk
Where chocolate begins: magnesium-rich and health benefit-filled cacao, which I shared at my talk
The audience enjoyed lunch and dessert before my talk and chocolate tasting
Dessert before dessert: the audience enjoyed lunch and dessert before my talk and chocolate tasting

One of the elements of my talk involved playing a game I created called “Sometimes, Always, Never: What’s Really In Your Chocolate.” The way it works: I explain which ingredients and origins to look for in chocolate bars, and which to avoid. Then we have audience members read the labels on a variety of chocolate bars I’ve brought, and we talk about where the cocoa beans came from, and what the ingredients are in each chocolate bar are. Knowing the health, labor, and environmental benefits or risks, the group decides whether each chocolate bar is one that they might sometimes choose for themselves and their families, one that they can always feel good about choosing, or one that they would never want in their household.

The game resulted in some surprises as it does every time, and then of course we ate the chocolate bars that the group decided to put into the “Always” pile! This included delicious, healthful, fair trade chocolate bars by Alter Eco, Dick Taylor, and El Dorado. The latter is made in Ecuador and is not yet available in the US, and this group was my first group to sample it!

Inside joke: Dick Taylor craft chocolate from California meets Dick Taylor Collision Services of Illinois
Inside joke: Dick Taylor craft chocolate from California meets Dick Taylor Collision Services of Illinois

I was impressed with the group, and moved by the glowing testimonial I received:

“Valerie is an exuberant and extraordinary speaker who superbly involves the audience as she presents such interesting facts about chocolate and wellness.  She is very friendly and personable, yet a cylinder of dynamite showering listeners with delightful energy!  The manner in which she shares her heart, soul, lively humor and vast knowledge makes her presentations quite enjoyable.  Valerie is highly recommended as a speaker to your group!”

  Janie Rast, Ladies organization, Springfield, IL

Great state of Illinois chocolate by first-class local chocolatier Cocoa Blue for my audience
Great state of Illinois chocolate by first-class local chocolatier Cocoa Blue for my audience. Honest Abe would have approved. Click for my blog post on Cocoa Blue.

Thank you, Ladies of Springfield! I appreciate your hospitality, eagerness to hear about chocolate’s health benefits, and openness to my Chocolate Freedom Project to raise awareness of child slave labor on West African cocoa farms and of fair trade alternatives that are healthier and more delicious. “Keep eating real chocolate!”

Honored to have dinner - and dessert - at the home of the dear chocolate lover who invited me to town
I was honored to have dinner – and a very chocolatey dessert – at the home of the dear chocolate lover who invited me to speak in Springfield; we connected because she and her husband had been on my Chocolate Tours years ago when I operated that business.

There’s even more deliciousness to this sweet Springfield story:

I arrived in Springfield the day before my talk and checked into the Inn at 835, a captivating antiques-filled bed-and-breakfast. The rooms were lovely, breakfast was delicious, wine and cheese hour at night was a charming touch, and the chocolate chip cookies at bedtime were the ultimate!

Bedtime chocolate chip cookies served at the Inn at 835
Sweet dreams at the Inn at 835

From the Inn, it was a short walk to the Abraham Lincoln Museum. This was my third trip to Springfield since this exceptional museum opened 10 years ago, and I’ve visited the Lincoln Museum each time. I continue to  notice additional details in the exhibits, such as the pile of legal papers in the re-creation of Lincoln’s utterly disorderly law office marked “if you can’t find it, look here.”

Children's art at the Lincoln Museum
Children’s art display at the Lincoln Museum

The exhibit that shows the 4-year Civil War in 4 minutes, using a video map of the US, music, and a running tally of the dead, but no spoken words, always makes me weep. And the exhibit in which the late journalist Tim Russert broadcasts about the 4-way presidential race “Campaign 1860” always makes me smile.

Vegan friendly Cafe Andiamo
Delicious chocolate cake doughnut at vegan-friendly Cafe Andiamo, against a background of local art by Billinda DeVillez

I followed my museum visit with some chocolate scouting – of course! – and some sightseeing, and enjoyed every element of my sweet Springfield visit.

Dana-Thomas House by Frank Lloyd Wright
Springfield’s Dana-Thomas House by Frank Lloyd Wright
Cafe Moxo
Cookies galore at Cafe Moxo, including chocolate chip cinnamon raisin

Your friend in “honest chocolate,”

Valerie

3rd from right with some of Springfield's philanthropic ladies
3rd from right with some of Springfield’s philanthropic ladies

Valerie Beck, The Chocolate Queen

CEO/Founder Chocolate Uplift

www.valeriebeckchocolateuplift.com

chocolateuplift@gmail.com

Instagram: @chocolateuplift

5 Chocolate Facts

by Valerie Beck, chocolate expert

Cocoa beans, also called cacao, from which chocolate is made
Cocoa beans, also called cacao, from which chocolate is made
  1. Chocolate comes from fruit

Chocolate is made from cocoa beans – also called cacao – which are the seeds of the fruit of the cocoa tree, native to South America. That’s why real chocolate (artisan chocolate, not industrial chocolate) is high in antioxidants, magnesium, fiber, vitamins, and other nutrients, making it a “superfood.”

Askinosie chocolate bar, made from Ecuador cacao and topped with cocoa nibs
Askinosie chocolate bar, made from Ecuador cacao and topped with cocoa nibs
  1. Real chocolate is low in sugar

An entire bar of artisan dark chocolate has less sugar than one serving of commercial yogurt, tomato sauce, or breakfast cereal. “Bean-to-bar” chocolate, also called craft chocolate, is a back-to-basics trend resulting in delicious artisan chocolate. It’s made with only two ingredients: cocoa beans and sugar. There’s no need for palm oil, soy lecithin, or any harmful or unpronounceable ingredients!

Chocolate heart by Chocolatasm
Chocolate heart by Chocolatasm
  1. You don’t want to risk not eating chocolate

Artisan dark chocolate can lessen the risk of death by stroke and heart disease by up to 45% according to a recent study. Also, people who eat dark chocolate at least once a week have a lower body mass index than people who never eat chocolate, because cacao boosts your metabolism. Hence the name of my popular talk: “Eat Chocolate, Be Skinny!” Why are the health benefits in dark chocolate, by the way, and not milk chocolate? Because milk blocks the body’s ability to absorb chocolate’s nutrients.

Kids should go to school
Kids should go to school
  1. You can avoid slavery chocolate

Today, 70% of the world’s cacao comes from West Africa, where 2 million children are forced to work in hazardous conditions on cocoa farms, so that the developed world can have cheap chocolate. Moreover, most West African cocoa beans are of lower quality due to climate change and diseased cocoa trees. Choose fair trade or “ethical chocolate” instead of “slavery chocolate,” and look for labels that indicate the origin of the cacao, just as you would for wine or coffee. This way, you and your family will enjoy delicious and sustainably made chocolate that’s good for farmer, foodie, and field. Ethical chocolate costs more, but it lasts longer – you might eat a bar in a week, instead of 30 seconds – it’s better for your body, and it lets kids go to school instead of to unpaid labor.

A small sample of the wide array of ethical chocolate
A small sample of the wide array of ethical chocolate
  1. The Chocolate Freedom Project is coming to a school or office near you

What is the Chocolate Freedom Project? It’s walking and talking to raise public awareness of where chocolate comes from. I’m planning to walk to Hershey, Pennsylvania, to raise awareness of child slavery on West African cocoa farms, and to promote ethical chocolate brands. Along the way, I’ll speak at schools, offices, chambers of commerce, and associations, and to food bloggers and community groups. Visit www.valeriebeckchocolateuplift.com, or contact me at chocolateuplift@gmail.com to schedule a presentation anywhere, schedule permitting.

Keep eating chocolate, and eat real chocolate!

Your friend in chocolate,

Valerie

3rd from right after speaking in Springfield Illinois
3rd from right after speaking in Springfield, Illinois
Fruit meets fruit with a Dorite doughnut at the Chicago Federal Plaza farmers market
Another way to enjoy fine chocolate: fruit meets fruit with a Dorite doughnut at the Chicago Federal Plaza farmers market
Handmade chocolate raspberry caramel candy bar by Whimsical Candy
Great chocolate is great in any delivery mechanism: handmade chocolate raspberry caramel candy bar by Whimsical Candy

Valerie Beck, The Chocolate Queen

CEO/Founder Chocolate Uplift

www.valeriebeckchocolateuplift.com

chocolateuplift@gmail.com

Instagram: @chocolateuplift

Chocolate Wellness: Why Should You Eat Real Chocolate, and How To Identify It

Chocolate Wellness: Why You Should Eat Real Chocolate, and How To Identify It

by Valerie Beck, chocolate educator and speaker www.chicagochocolatetours.com/speaking

Which will go into the "sometimes," "always," or "never" piles? Find out - and sample the "always" pile - at one of my Chocolate Wellness seminars.
Which items will go into the “sometimes,” “always,” or “never” piles? Find out – and sample the “always” pile – at one of my Chocolate Wellness seminars. Book a seminar. #eatchocolatebeskinny

Is chocolate health food, or junk food?

That depends on the chocolate!

Chocolate is naturally healthy, unless we add junk to it. Chocolate is made from the cacao bean, which is the seed of the fruit of the cacao tree. Cacao is a superfood, because of it is rich in nutrients and benefits. For example:

  • Cacao has more antioxidants than blueberries, green tea, or red wine.
  • Cacao is the highest source of plant-based iron.
  • Cacao is one of the highest sources of magnesium.
  • Cacao has more calcium than milk.
  • Cacao is a natural mood booster.

Of course, to receive these benefits, you want to eat artisan chocolate, not commercial chocolate. This is because commercial chocolate has been processed which removes nutrients, and because commercial chocolate usually contains added negatives such as pesticides, artificial ingredients, soy lecithin, and high amounts of sugar. In addition, commercial chocolate is often farmed in ways that harm the workers; abominations such as child slave labor are common on West African cocoa farms, which produce the bulk of the world’s commercial chocolate.

How can you make sure you’re eating chocolate that aligns with your health wishes and your moral code? Read the label! For example, you can look for chocolate bars with just 2 ingredients: cacao and sugar (plus any inclusions such as fruit or nuts). You can also look for chocolate bars with the country or estate of origin on the label, such as South American or other non-West African countries.

Sample raw organic cocoa beans at my Chocolate Wellness seminars. You can also sample them fresh from the tree on my Chocolate Travel Club origin trip to Ecuador.
Sample raw organic cocoa beans at my Chocolate Wellness seminars. You can also sample them fresh from the tree on my Chocolate Uplift Travel Club origin trip to Ecuador.

We go into more detail in my seminars, such as talking about:

  • the #1 ingredient to avoid in chocolate,
  • when to eat chocolate so that you maximize your health benefits,
  • how to incorporate raw cocoa beans into delicious meals and snacks, and
  • much more.

Click for info on and tickets for my next Chocolate Wellness seminar open to the public, at Kendall College in Chicago, on Saturday, February 7, at 11 am. Samples are included in all of my speaking engagements! Click here.

Or book a private seminar for your corporate, association, or other group. Again, samples are included! Click for details.

You can contact me at chocolateuplift@gmail.com anytime for more info.

And, here’s a sneak preview of my new still-under-construction site, which will also house info on my Chocolate Wellness seminars. The site is a mock-up and will ultimately be brought under the Chocolate Uplift domain, but here you go for now!

Meanwhile, keep eating (real) chocolate!

Eat chocolate and smile
Eat chocolate and smile

Your friend in chocolate,

Valerie